In our busy, hectic lifestyles and with countless diets to choose from, we should be aware of the fundamentals of some diets before selecting the one that best suits us. The AIP &Paleo diets are such diets. They concentrate on eating naturally available and organic foods which help us become healthy as well as maintain an ideal weight. The AIP &Paleo diet is a plan based on foods similar to what might have been eaten in the Paleolithic era, which dates back to approximately a million years ago. The Paleo diet aims at eliminating certain primal foods(dairy, eggs, nightshades, nuts, and seeds) that can trigger inflammation in people with autoimmune disease. The AIP diet is a version of the original Paleo diet which addresses underlying inflammation, originating from the gut that can be a major trigger of autoimmune disease. The Paleo diet also helps bring the gut microbiota back into balance, whilst optimizing overall nutrient intake.
What Is AIP & Paleo Protein?
People on the paleo diet get their protein from lean meats, especially from grass-fed beef and wild-caught fish rich in omega-3- fatty acids such as naturally grown mackerel, salmon, tuna, etc. Other foods such as dairy products, legumes, eggs are avoided. The restrictions are greater for the AIP diet as it caters to those living with autoimmune diseases.
How do I know if a Protein Powder is Paleo or AIP?
A minimally processed protein powder that is grass-fed, bone adhering meat is the best AIP &paleo-friendly protein powder that you can include in your AIP or paleo diet to boost your protein intake. Beef protein is a pure animal derivative that contains a concentrated form of protein with high amounts of amino acids such as alanine, arginine, glycine, glutamic acid, and proline when compared to other protein powders. Protein powders sourced out from soybeans and whey protein do not fit into your paleo diet.
How To Choose The Best AIP & Paleo Protein Powder?
There are lots of protein powders available on the market such as casein, whey, peanut, hemp, egg white, and other plant-based sources. But those on the AIP or paleo diet must remember that not all the protein powders are AIP or paleo-friendly. You must choose only protein powders made from grass-fed or free-range animal-based lean meats.
The following are AIP & Paleo Protein powder:
- Always choose a protein that is made from 100% natural lean meats such as grass-fed beef or free-range chicken
- Your AIP & Paleo Protein powder should NOT have any refined sugars, artificial sweeteners, food additives, preservatives, artificial flavors, GMO or other artificial ingredients
- Always choose mildly flavored powders that contain only natural flavoring agents like carob to avoid allergy or inflammation.
- Always choose protein powders that are versatile and beautifully blend into your variety of foods that you would love to have.
How To Use AIP & Paleo Protein Powder?
You can add AIP & Paleo Protein powder to your drinks, meals, and desserts. You can just add 1-2 scoops of AIP & Paleo Protein powder to your everyday recipes such as coffee, energy drinks, or morning fruit smoothies or just drink it with plain water.
Bonus Tip: Autoimmune Health & Nutrition produces the best form of Paleo Perfection protein powder made from the highest quality, 100% percent grass-fed adhering meat & collagen. Apart from protein, it also contains significant amounts of omega3 fatty acids and powerful antioxidants. Our Paleo perfection protein powder is an organic super-food blend of apple fiber, beetroot, broccoli, kale, spinach, carrot, and mushroom. Our AIP & Paleo Protein powder is non-GMO,soy-free, gluten-free, dairy-free, no sugar added, no preservatives, no additives, and no artificial flavors or colors. The product is available in three delicious flavors. Always choose AIP &Paleo friendly protein powder to meet your daily nutrition on your AIP &paleo journey.