The immune system in our bodies acts as a shield to protect us from various infections and diseases. In a healthy individual, the defense mechanism of the immune system is clear and specific. It can differentiate between an invader and the body’s own cells. But when the immune system is flawed, our body mistakenly attacks its own healthy tissues which result in autoimmune diseases. However, following a good nutritional diet is one of the best ways to manage autoimmune conditions which slows down the progression of the disease. In order to build the immune system and reduce inflammation, our body needs powerful antioxidant-rich foods that must be consumed on a regular basis. A few exceptional superfoods have proven to be more beneficial in protecting and stabilizing our immune system than others and increase the body’s resilience against deadly diseases.
Below are some of the top immune-boosting superfoods to add into your diet regularly:
Citrus Fruits :
Citrus fruits top the list of immune-boosting foods for their rich vitamin C content. Vitamin C is the first essential nutrient that our body needs to build immunity. Vitamin C is responsible for collagen-building, tissue repair, iron absorption; adrenal glands function and more. It is the most powerful nutrient required by the body to double the number of white blood cells to fight bacterial infections and seasonal flu. Citrus fruits contain flavonoids that act as powerful antioxidants that fight against cancer cells and also suppress the formation of new cancer cells. The citrus superfoods include sweet oranges, lemons, mandarins, grapefruit, sweet lime, and other similar variations.
Berries are the most appealing, delicious and nutritious food that one can eat every day, scientifically proven of course J. These superfoods, berries, contain high amounts of vitamins, minerals, and antioxidants. The antioxidants of these super fruits are predominantly known to fight viral invasion and the replication thereof in the body. They play a vital role in strengthening the immune system against threatening viruses such as influenza. All berries contain natural color pigments called anthocyanins that act as powerful antioxidants. Some of the healthiest berries you can eat are strawberries, blueberries, raspberries, elderberries, goji berries, Acai berries, and similar variations. A bowl of fresh mixed berries each day can boost immunity and reduce oxidative stress in our bodies.
Carrots are considered a star among the vegetables for their incredible nutritional value and health benefits. A cup of carrots contains 103% of daily recommended amount of Vitamin A which is a much needed and vital nutrient. Certain environmental factors cause accumulation of free radicals in our body, which are byproducts of metabolism. These free radicals cause tissue damage and lead to certain cancers. When we eat carrots on daily basis, our body is supplied with ample Vitamin A which can prevent the attack of free radicals on the tissues and help the body eliminate them. The red-orange pigment in the carrots called the beta carotene helps maintain liver and gut health, promotes eyesight, and reduces the skin-aging process.
This wonder vegetable is power-packed with high amounts of iron, vitamin A & C that help boost immunity and strengthens immune defense mechanisms. It also contains trace minerals such as zinc and selenium which help in tissue repair and detoxification of the lymphatic system. Recent studies have found that certain compounds such as sulphurophane in broccoli can increase cytokines in the blood. This protein helps regulate the immune system and helps kill the viruses in the intestines. In fact, eating broccoli can reduce the risk of gut-related cancers and promote overall health.
Maintaining a strong immune system is achieved only by making smart food choices and following a healthy lifestyle. Additionally, integrating AIP compliant dietary supplements help the body by providing sufficient amounts of nutrients necessary to build and re-build the immune system. Our AIP protein powder is sourced from the choicest of ingredients like organic carrot, organic broccoli, organic kale, and other healthy superfoods. So we want everyone to Eat Healthy & live better!!