Top 6 Supplements to Add to Your AIP and Paleo diet
11 November 2020
The autoimmune disease represents a class of disease where the body's immune system functioning is critically abnormal. The body’s immune system attacks itself, causing autoimmune disorders. The functioning of your immune system is not optimal when you are deficient in certain key nutrients that act as premium fuel to help prevent autoimmune disease and even help reverse the condition. So, people with such underlying conditions need greater amounts of nutrients than a healthy individual to help fight the disease and promote the healing process. While on the AIP & Paleo diet, it is very important to have a nutrient-dense diet. Here are the top 6 supplements to be added to your regular AIP & Paleo diet.
Omega-3 Fatty acids: Taken as a supplement or in food form, omega-3 fatty acids consumption has been associated with profound health benefits including improved cardiovascular function, brain health, and decreased systemic inflammation. Consuming more omega-3 fatty acids through food or supplementing them in your diet is often recommended on theAIP & Paleo diet. Studies have shown the benefit of omega-3 fatty acids on rheumatoid arthritis, Crohn’s disease, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches
Vitamin D: Vitamin D is predominantly known for its ability to fight off viral and bacterial infections that can trigger or worsen autoimmune diseases. As its main biological function in humans, it stimulates regulatory T cells that are responsible for differentiating between dangerous invaders and “self” cells, or healthy cells that belong to the body. When vitamin D improves T cells, the immune system stops attacking itself. This is one of the major benefits people with autoimmune conditions receive when they have high levels of vitamin D in their daily diet. Diet alone does not accommodate to the optimal amount of vitamin D when the individual doesn’t get enough sun exposure or can’t synthesize it due to skin pigment. Recent studies reveal that more than 42% of US adults are deficient in Vitamin D, so a good Vitamin D supplement can be beneficial even if the diet is healthy.
Magnesium & Calcium: Magnesium and calcium work well together; it is important to eat a variety of foods to meet the daily requirements. While you can get a lot of calcium from non-dairy foods such as leafy greens, sardines, sesame seeds, dried herbs, and dried fruit to name a few, it’s a good idea to have a good calcium supplement on hand to meet the daily dosage. The same is with magnesium which plays an important role in energy production, muscle and nerve function, blood glucose control, and blood pressure regulation. This nutrient is densely found in many natural foods, yet medical research revealed that many people have a lower intake of magnesium than the recommended amounts. Supplementing your diet with magnesium is a good idea to supply the right amounts of this mineral for the optimal functioning of all systems in your body.
Prebiotics & Probiotics:
Prebiotics are special plant fibers that stimulate the growth of healthy bacteria in your gut. Probiotics are foods that contain live yeasts and good bacteria that grow in your body and are good for your digestive system. Both prebiotics and probiotics are beneficial for your gut, but they help in different ways.Prebiotics are a major source of food for your gut’s healthy bacteria. These are the complex carbohydrates that your body can’t digest. So they get into your lower digestive tract and serve as food to help the healthy bacteria grow. Foods such as apples, asparagus, artichokes, broccoli, cabbage, plantain serve as prebiotics while coconut yogurt, sauerkraut, kefir are good examples of probiotics. You can supply a good amount of prebiotics and probiotics through your daily diet, however people with autoimmune conditions need adequate amounts of prebiotics or probiotics to keep the cells that line the gut healthier and reduce inflammation.
Closing Notes: While on the AIP & Paleo diet, we eat a wide variety of healthy and natural foods, however due to underlying conditions such as allergies, infections, or age factors, our bodies cannot absorb the required amount of nutrients that are readily available in the foods. So, it is a good idea to supplement your diet with food supplements that are AIP & Paleo diet compliant. At Autoimmune Health & Nutrition store, you get supplements with organic superfood blends that are excellent sources of Vitamin D, Calcium and Magnesium, Omega 3 fatty acids. Our autoimmune protocol supplements are made from grass-Fed adhering meat & bone collagen (up to 84% collagen) and also contain (14%-27%) amount of organic prebiotic sources such as apple fiber, beetroot, broccoli, carrot, kale, spinach, and mushroom. Our AIP & Paleo diet supplements are available in three delicious flavors. You can add to it your daily smoothies to jump start your day.Choose your favorite flavor and enjoy the nourishing benefits every day.