As the adage goes, we are what we eat! Studies have been and are continued to be carried out every day which prove this statement that eating a healthy and balanced diet can promote overall good health. The food we eat results in a body that is healthy or diseased. The key factor to remember is that dietary nutrition is essential to keeping the body in optimum form and thus ensuring that all bodily functions are carried out without any complications. Nutritional deficiency can result in the accumulation of toxins thus resulting in the onset of chronic diseases like diabetes, osteoporosis, cardiovascular deficiencies, obesity, and even cancer. Effective management of food intake and nutrition is key to recovery from autoimmune conditions and improve overall health.
It’s a brand new year, which means a chance to begin new. In this article, you will find the top 5 nutrition tips that help you improve your nutrition and also give your body the fuel it needs to keep up with a healthy and active lifestyle.
1. Fill half of your plate with fresh fruits and veggies :
By filling your plate with more plant-based foods in raw form, it can help you get an abundance of disease-fighting plant compounds called phytonutrients that can help prevent chronic diseases like heart diseases or cancer. Fruits and vegetables are fat-free, low in calories, and highly rich in fiber, which keeps you full and satiated. WHO recommends that an individual gets at least 5 servings of fruits and vegetables everyday It is important to include fruits and veggies in your meal planning.
2. Plan meals for the week :
Meal planning is a good practice that, if done correctly, will have positive results and also inspirational benefits. It ensures that you are eating a variety of foods, improves your overall health, saves time and money, and also helps reduce meal stress. Additionally, meal planning helps you be more efficient at deciding the quantities of food that your family will consume which is more efficient.
3. Eat for the season :
Seasonal fruits and vegetables are fresh and loaded with abundant vitamins, minerals, and essential antioxidants that our bodies need for that particular season. Fruits and vegetables should be eaten fresh as they start losing nutrient density as soon as they are harvested. You will also learn what’s in the season and get inspiration to make new recipes.
4. Avoid eating Empty Calorie snacks :
Foods that contain no nutrients but are high in calories are categorized as empty calorie snacks. These are mainly foods and drinks that contain high sugar, fat or alcohol and come with little or no nutrition value. Consuming such foods may cause damage to our health and severely affect our immune system. We can reduce our empty calorie intake by making healthy food choices such as clean AIP protein shakes, fruit smoothies, salad bowl or fresh fruit.
5. Consider an AIP compliant protein supplement :
Whole foods are the best sources of both micro and macronutrients. However, research shows that many people are falling short of meeting their daily nutritional requirements. Hence, it is essential to choose a healthy nutritional supplement to fill those nutritional gaps. Paleo Perfection protein powder is an autoimmune disease supplement specially formulated for those on Autoimmune protocol. A supplement like Paleo Perfection protein can help improve your protein intake and also provide your body with essential vitamins, minerals, and also omega-3 fats.
Closing Notes : These are just a few ways to put you on the path to better nutrition and good health. At Autoimmune Health & Nutrition Store, you get the best protein powder that is AIP compliant and helps you through the process of healing.