How To Manage Your Arthritis and Joint Pain?

16 October 2021

As you get older, you may notice that your knees pop when you stand quickly or that your fingers stiffen after a long period minimal use. If you have any of these problems, you're not alone. It is because of an autoimmune disease that develops when the body's immune system mistakenly attacks the joints. The thin membrane that surrounds joints is attacked by the body, causing fluid and immune complexes to build up and inflame. These immune complexes can cause the pain and swelling associated with rheumatoid arthritis when they build up in the joints.

Arthritis is a broad term that encompasses a wide range of disorders that affect your joints. It's a degenerative disorder that can cause excruciating pain and inflammation. Around 54 million individuals worldwide suffer from arthritis, with 25% of those suffering from severe joint pain.

Rheumatoid arthritis symptoms

In the joints of the fingers, there is pain, swelling, discomfort, rigidity, and deformity. You also can experience

  • Fatigue
  • Unintentional weight loss
  • Under the skin, nodules or stiff lumps
  • Urinary system infections regularly
  • Fever

Root Causes For Rheumatoid Arthritis

If you think you have RA, the most important thing you can do to halt it and reverse it is to figure out what's causing it and treat it.


Gluten is a major problem for the majority of people, and it's everywhere! Worst of all, it can disrupt your digestive system and lead to a leaky gut. Gluten enters your bloodstream through a leaky gut and confuses your immune system, causing it to attack healthy cells. Infections, poisons, and nutrients – such as gluten – can all trigger systemic inflammation, which leads to autoimmunity, if you have a leaky gut.


This heavy metal can modify or damage cells in a variety of bodily tissues. When cells are injured, the immune system may mistake them for foreign invaders and attack the body's organs. Individuals who have been exposed to high levels of mercury have a higher risk of getting an autoimmune disorder.


Several studies have showed that autoimmune disease patients lived or worked in dangerous mold-infested settings. Mycotoxins, which are volatile organic compounds (VOC), are produced by toxic molds and can be harmful to humans.


Some kind of chronic infections may cause rheumatoid arthritis. Antibodies that are looking for bacteria may frequently damage joint tissues. This causes pain and inflammation by allowing fluid and immune complexes to build up in the joints.

Rheumatoid Arthritis with Natural Treatment

  • Take gluten out of your diet

Following an anti-inflammatory diet like Autoimmune Protocol (AIP) is especially crucial, if you have arthritis. This is the first step towards treating and reversing arthritis.

  • Maintain a Healthy Weight

Extra weight puts additional strain on your joints, particularly your knees, hips, and feet. Losing weight not only improves mobility and flexibility but can also help you avoid future joint damage.

  • Exercise

Though it may appear paradoxical at first, incorporating aerobic and resistance workout training in your regimen is one of the most effective ways to improve your joints.

  • Protect Your Joints

Collagen is the most abundant protein in your body, and it serves a variety of functions, including maintenance of good digestive health, joint health, cartilage creation, healthy skin and lean muscle promotion.

  • As we age, our bodies produce less of this vital protein. Many additional factors, in addition to aging, influence the amount of collagen in your body, including heredity, tobacco use, air pollution and other pollutants, excessive sun exposure, and dietary deficiencies.

Furthermore, the healthiest way to benefit from collagen is to include a collagen rich autoimmune supplement such Paleo Perfection protein in your daily AIP diet. It is a grass-fed hydrolyzed collagen beef protein from bone adhering meat. It is gluten-free, dairy-free, GMO-free and sugar-free.

The AIP protocol supplements are designed to help patients who already have autoimmune disorders such as rheumatoid arthritis, lupus, IBD, or celiac disease, among others. AIP Paleo protein powders work because they contain all of the necessary vitamins, minerals, and proteins. Perhaps as important, it also excludes ingredients that cause inflammation in the body.

Conclusion: Autoimmune Health and Nutrition offers three unique flavors of collagen protein powder: Paleo Perfection Cherry Chocolate, Paleo Perfection Natural Protein, and Paleo Perfection Vanilla Banana. Choose your favorite flavor and give it a try. Always utilize 100 percent natural and nutritional AIP complaint nutritional supplements to keep you and your family healthy.