Autoimmune diseases are on the rise around the globe. Certain risk factors such as heredity, environmental factors, lifestyle disorders, and diet have been proposed as the risks contributing to the rising cases of Autoimmune disorders in people irrespective of age or gender. Proper medical advice coupled with a healthy lifestyle and dietary approach can help in the prevention and management of these autoimmune diseases. In many studies, it has been proved that the diet has a profound effect on an immune system. Hence, this has led to the rising importance of good food and nutritional approaches to treat and prevent chronic diseases like autoimmune conditions.
Autoimmune diseases are degenerative diseases that adversely affects healthy tissues leading to a chronic condition. The nutritional management of an autoimmune disease may help ease pain and inflammation, slow down the progression of the disease, and also help boost the immune system. The following are some strategies are thought to be potentially beneficial in healing from an autoimmune disorder.
1. Getting the sunshine Vitamin :
Vitamin D is considered the most vital nutrient that helps people with autoimmunity. For decades Researchers have conducted several studies and established reports on the relationship between sunlight exposure and vitamin D intake and autoimmune disease risk. Studies have established that vitamin D may lower the risk of developing certain autoimmune diseases such as multiple sclerosis
2. Nourish your gut with prebiotics & probiotics :
Out gut health reveals our immunity standards. The microbiome or the microbiota is the beneficial bacteria living in our large intestine that plays a major role in immune function and health. 70% of the body’s immune system is located in the large intestine and plays a major role in developing innate and adaptive immunity that protects the body from ingested allergens, harmful viruses, bacteria, and parasites. So, any unhealthy or unbalanced microbiome may contribute to inflammation and lead to the development of the autoimmune disease. Keeping the gut flora healthy is important, the best way is to nourish your gut is with a diet rich in prebiotics such as fresh fruits and vegetables having carbohydrates that act as food for gut bacteria and probiotics that add good bacteria to your gut such as coconut yogurt, kefir, sauerkraut, pickled vegetables.
3. A gluten-free Diet :
Some individuals are sensitive to gluten, a protein found in a cereal food group. People with a compromised immune system may have a gluten intolerance that can cause leaky gut, irritable bowel syndrome. It is suggested that people with an autoimmune condition should avoid including cereals in their diet and substitute them with foods rich in complex carbohydrates such as sweet potatoes, arrowroot, pumpkin, and similar starchy vegetables.
4. Add the power of omega-3-fatty acids :
Studies have proven that omega-3 fatty acids have several potential benefits for people with autoimmune conditions. Eating oily fish rich in omega-3-fatty acids has immunomodulatory and anti-inflammatory properties that might help the management of autoimmune diseases
5. Eating an Anti-inflammatory diet :
To reduce inflammation and oxidative stress on cells and to improve a healthy immune system, experts advise us to eat foods rich in anti-inflammatory properties and antioxidant activity. Antioxidant plays an important role in autoimmune disease. So eating anti-oxidant rich foods such as fresh fruits and vegetables, green leafy vegetables can reduce inflammation and help healing process.
6. Considering diet supplements:
Over time, due to drug interaction or the dysfunction of certain systems in the body, there may arise a problem called malabsorption of nutrients. This is a condition where the body fails to absorb nutrients from food. This can happen when there is an underlying condition, in such cases, autoimmune disease supplements that are specially formulated for people with the autoimmune disorder may help from further inflammation or chronic pains. Be sure that you always choose dietary supplements that can complement your diet and are compliant with your autoimmune protocol.
At Autoimmune Health and Nutrition, we develop autoimmune disease supplements that are high in collagen protein, omega-3 fatty acids, and essential vitamins and minerals that help nourish your body from within and help you in the journey of healing. Our Paleo Perfection Protein powder is made from bone and adhering beef collagen which constitutes 84% of protein and 14%-27% organic superfood blend containing apple fiber and vegetables. Paleo perfection is non-GMO, allergen-free, gluten-free, soy-free, and dairy-free with no sugar added, and is 100% AIP compliant. Paleo Perfection protein powder is available in three delicious flavors of which, the chocolate variety is not made with cocoa but we used carob, to produce a chocolatey flavor while avoiding the potential for inflammation that may occur with cocoa. They are worth a try! To get our products, visit our online store.