How Collagen Supplements Benefit Your Skin and Hair

12 February 2022

Collagen has been a buzzword in the beauty industry for a long time and it has been called the “fountain of youth” for a reason. Dermatologists and many other skincare experts say that beauty starts from within. Eating a balanced diet and consuming right collagen supplements will produce long lasting results. Skincare experts also suggest that collagen, when taken internally is much more effective than injecting or applying beauty products externally.

What Is Collagen?

Collagen is the protein that is found abundantly in our bodies. It is responsible for building bones, joints and also keeping our hair and skin healthy. It acts as the main structure that provides strength and elasticity to the skin. It keeps the skin cells firmly together and provides nourishment, young-looking, and radiant skin.

Importance of Collagen:

Collagen keeps our skin and hair healthy but due to age and other factors such as smoking, exposure to UV rays, and alcohol consumption our bodies may not be able to produce enough collagen. A low amount of collagen can make our skin lose its elasticity. As a result you may have visible signs of aging, appearance of wrinkles, blemishes, fine lines, and sagging. A decrease in collagen can also lead to weak hair roots, brittle nails, and stiff joints.

When you provide the right amounts of collagen to your body your skin looks soft, supple, and nourished. It also helps the skin cells repair and replenish which is a huge reason why collagen has become so popular in the skincare industry of late.


  • Builds Hair Proteins:

Our hair is made up of a special kind of protein called keratin. When you consume collagen, it helps in building keratin that makes your hair look dense, shinier, and frizz-free. Collagen is also responsible for making your hair strong and prevents hair from graying.

  • Prevents hair follicle damage:

Certain compounds called free radicals that develop in our bodies due to wear and tear, smoking, environmental conditions are some of the main culprits of collagen damage. It is important to regularly eating collagen in form of food or supplements in your diet. With more collagen your body produces an abundant amount of antioxidants that help fight free radicals and promote healthy hair.

  • Prevents Hair thinning

Collagen makes up to 70% of your dermis. The dermis is a middle layer of the skin that contains the roots of every individual hair. As you age, your body might become less efficient at building collagen and replenishing cells into the dermis and this is one of the major causes for thinning of hair.

Giving your body the actual amount of collagen it needs helps in maintaining healthy dermis and prevents hair thinning.



Collagen also provides an enormous amount of benefits for your skin

  • Improves Skin Health

Everyone wants radiant and glowing skin that feels so soft and supple. Collagen makes it possible. Collagen gives hydration and elasticity to the skin thereby making your skin glow.

  • Prevents Acne

Everyone might have faced acne issues at some point in their life and one of the major causes for acne is hormonal imbalances and the inflammation present in the body. But a good diet coupled with collagen supplements such as paleo collagen powder can help in healing your acne and fading the scars. Collagen supplements provide hydration to your skin and keep the oil production of your skin in control thereby giving you clear and glowing skin in a very short span of time.

  • Reduces Stretch Marks

Stretch marks on your body are exactly how they sound. These are the scars that are caused due to the rapid expansion of your skin faster than the elasticity can allow. They may be caused due to pregnancy, hormonal changes, muscle straining, sudden and rapid weight gain or may also include other factors. By consuming collagen-rich foods and supplements those obnoxious marks can be reduced.


Paleo collagen powder from Autoimmune Health & Nutrition is purely collagen based and made from grass-fed, bone and adhering meat. Collagen that comes from grass-fed beef is said to be one of the richest sources of collagen available in the market. Our Paleo collagen powder have an abundant amount of nutrients such as vitamins and minerals along with the collagen content. It is also GMO-free, Gluten –free, Soy-free, Dairy-free with no added artificial flavors and preservatives. And guess what! It’s available in five delicious flavors. Order yours today!