Healthy Weight Loss With AIP Diet Supplements
08 May 2023
The autoimmune protocol diet, commonly called the paleo-autoimmune diet, is abbreviated as AIP. The hybrid diet combines elements of the paleo diet and elimination diets, which aim to reduce pathogens. In addition, The AIP diet supplements are an option if you have an autoimmune disease and for many other health benefits.
AIP diet supplements reduces inflammation and symptoms of autoimmune diseases by avoiding foods that cause inflammation. In these common diseases, the immune system mistakenly targets healthy body tissues, causing inflammation and symptoms such as tiredness, pain, swelling, and changes in the appearance of the skin.
These conditions often have periods of remission followed by blowup when symptoms are milder. You carefully reintroduce foods one at a time during the AIP diet to meter your body's response. It makes it easier to determine if a certain food is well tolerated or if you should avoid it altogether.
However, there is little research on this, and it's a very strict diet that isn't suitable for everyone.
- Low carb: The government recommends 45% to 65% calories from carbohydrates, much higher than a low-carbohydrate diet.
Gluten tolerant: The recipes are easy to modify to follow a gluten-free diet.
- Balal compliant: It is easy to modify recipes when following a halal diet.
- Kosher acceptable: Recipes are easy to modify while maintaining a kosher diet.
Will it Work on Weight loss?
For many patients with autoimmune diseases, food can affect the severity of their symptoms. In fact, according to a 2017 survey, 24% of people with rheumatoid arthritis said their diet affected their symptoms, with certain foods making them better or worse.
Not everyone may need to follow the AIP diet. Some people can effectively manage their symptoms without making major dietary changes by making lifestyle changes, including reducing stress levels and getting enough sleep. However, if you have an autoimmune disease and find that your foods affect your symptoms, the Autoimmune Protocol Diet may be key to managing and identifying the foods that make you sick.
The AIP diet supplements encourages eating nutrient-dense foods and foods rich in anti-inflammatory omega-3 fatty acids and eliminating foods that cause inflammation.
How can the AIP diet supplements help you lose weight?
The Autoimmune Protocol Diet (AIP Diet) is an elimination diet that aims to reduce inflammatory responses and help treat symptoms of autoimmune disease. Although weight loss is not the primary goal of the AIP diet supplements, it can still be beneficial for the following reasons:
Elimination of inflammatory and processed foods
The AIP diet calls for avoiding foods that cause disease. Although weight loss is not the primary goal of this diet, it is often a positive side effect. The AIP diet supplements can help you lose weight and make your body healthier.
Highlights nutritious proteins and fats
High-quality protein and healthy fats are prioritized on the AIP Diet Supplements because they can help you feel full and satisfied for long periods, reducing the urge to snack and overeat.
Reduction of inflammation
Weight gain and difficulty losing weight can also be assign to bloating. The AIP diet may reduce inflammation by limiting inflammatory foods, including gluten, dairy, and processed sweets.
Cut out processed foods
The AIP diet eschews processed foods and additives for whole, nutrient-dense foods. As a result, you'll consume more nutrients and fewer calories, which can help you lose weight.
Control blood sugar
The AIP diet limits refined sugars and carbs because they can cause blood sugar to spike and trigger cravings and overeating. Eating a balanced diet can help you control your blood sugar, leading to fewer cravings and less hunger.
How does the AIP diet supplement work?
Choose anti-inflammatory foods like raw vegetables and fermented foods like kombucha, yogurt, and kefir. Get rid of all trigger foods, such as nightshade vegetables (tomatoes, peppers, eggplant, and potatoes), grains, nuts and seeds, eggs, dairy products, etc., for an average of 30 at 90 days.
Additionally, some AIP protocols require that fruit be avoided during this time. Caffeine, alcohol, added sugar, food additives, tobacco, and even certain medications are avoided.
You will gradually reintroduce the items you removed while monitoring your health and any changes in symptoms. In addition, the topics of stress, sleep, and exercise are covered.
The AIP diet supplements are based on nutrient-dense, anti-inflammatory foods. You will focus on eating fish, lean meats, bone broths, and organ meats. Besides fruits, it will also include a wide variety of vegetables, with a few notable exceptions.
Fermented foods and oils, such as coconut, avocado, and olive oil, are also recommended. You must strictly follow a long list of restricted foods on the AIP diet for a month or more. You will keep a food diary and closely monitor your symptoms and condition during this time.
The next step is to gradually reintroduce each eliminated food while constantly monitoring how your body reacts to each one. You'll start by reintroducing various foods, including egg yolks, berries, and legumes. Then you can gradually reintroduce other foods, such as egg whites, almonds, seeds, and small amounts of alcohol.
When your autoimmune disease symptoms return after reintroducing a food, it's a sign that the food may be a trigger, and you should avoid it. Once you have identified the exact items or food groups causing your symptom flare-ups, you can modify your diet to meet your needs.
Overall, the AIP diet supplements can be useful for managing autoimmune diseases, promoting weight loss, and improving overall health. Always seek professional medical advice before beginning any new diet or lifestyle modification.