Vitamin C has a daily value of 65 to 90 milligrams. To get the most out of this crucial nutrient, you should take 500mg of it every day. Even though your body cannot store vitamin C, getting enough of it from vitamin C-rich meals might be challenging. Because vitamin C is a water-soluble vitamin, your body uses only what it needs and excretes the remainder through urine.
If you're on an AIP diet, getting adequate vitamin C can be even more difficult because you're limiting certain foods.
The good news is that you can eat a variety of other vitamin C-rich foods. In this article we will discuss vitamin C-rich foods you can eat on an autoimmune protocol diet (AIP).
Here's a list of vitamin C-rich foods that won't aggravate your autoimmune symptoms if you follow an AIP diet:
Avocados have a powerful punch of healthy fats that help decrease cholesterol while also providing plenty of heart-protective vitamin C, monounsaturated fatty acids, and fiber. They're also high in potassium, which helps to strengthen your nervous system and keep your muscles in good shape.
Blueberries are high in vitamin C and act as an antioxidant, limiting the release of pro-inflammatory cytokines, a type of protein that contributes to autoimmune illness.
Blueberries can also help prevent heart disease and cancer, and their anti-inflammatory properties can help prevent other chronic diseases caused by systemic inflammation.
Broccoli is an excellent source of vitamin C. Raw broccoli and other cruciferous vegetables can cause goitrogenic reactions in certain persons. Goitrogens can cause bloating and gas, as well as affecting your thyroid function. In this scenario, cooking your broccoli is preferable to eating it raw.
This food is high in folate, vitamin K, vitamin A, fiber, and potassium, as well as vitamin C. Vitamin K aids in the absorption of vitamin D and the cardiovascular system. Vitamin A enables a healthy immune system response and supports reproductive health, while fiber improves digestive health.
Another cruciferous vegetable that is high in vitamin C is broccoli. Cauliflower can help you lose weight and improve your digestion. It also contains choline, which is necessary for memory and learning.
The popularity of kale is increasing for a reason. This leafy green vegetable is one of the highest sources of vitamin C. It has a higher vitamin C content than other leafy greens. This superfood is also high in vitamins A and K, as well as a variety of minerals.
A little kiwi not only has a lot of vitamin C, but it also has a lot of potassium and zinc. This vitamin C-rich meal has more potassium than a banana. Potassium is necessary for muscle cramp prevention. Zinc is a crucial vitamin for boosting your metabolism and supporting your immune system.
Mangoes include enzymes that aid protein digestion in addition to being high in vitamin C. Mangos also have a high fiber content.
Spinach has vitamins and minerals that improve your immune system so it's a good idea to include it in your diet. It has ideal quantities of zinc, antioxidants, iron, and protein in addition to being a vitamin C-rich green. This green can help safeguard you against disease-causing viruses and bacteria. It also guards your body against hazardous things like toxins.
Watermelon is a vitamin C-rich fruit with high levels of vitamin A and potassium. It also contains a lot of water, which helps you stay hydrated. It's an ideal summer time treat!
Most people's nutritional needs can be met by eating a balanced diet that includes a range of healthful foods. Vitamin C is a vital component for optimal health because it promotes your immune system, eye health, and collagen production for healthy hair, skin, and nails. So following AIP diet and optimizing your vitamin C intake is extremely advantageous to your health. In our autoimmune supplements we use organic fruits and vegetables such as organic apple, carrot, and other veggie that contain vitamin C. Try our Autoimmune protein supplements today.