Common Signs That You Have Collagen Deficiency
10 February 2021
Collagen is a vital protein known as the glue that maintains the body together. It occurs throughout the body, digestive tract, lungs, brain, eyes, teeth, and skin. It is the main component of connective tissues such as tendons, muscles, and cartilage. It brings strength, suppleness, and resilience to the skin and, with age, helps fight against wrinkles, fine lines, and visible signs of aging. As we get older, some of the healthy substances decrease and one of those declining substances that is extremely vital for the well-being of the body both inside and out is collagen. So it is up to us to replenish collagen levels with a good diet and collagen supplements. Studies have shown that grass-fed hydrolyzed beef collagen protein may help improve collagen levels when added to the daily diet.
Due to damage from UV rays, free radicals, metabolic disorders, and smoking, among other things, collagen degradation usually starts around the age of 30. Processes slow down due to age, disease, or nutritional deficiencies, like vitamin C and amino acids are what makeup collagen. Autoimmune diseases can lead to the destruction of collagen fibers and inflammation in surrounding tissues.
There are a few revealing signs that indicate that the body's declining collagen levels. While Some people may experience a single symptom, others may experience several symptoms. Below is a list of the most common signs that indicate the body is collagen deficient
Aching Muscles and Joints:
Much of our body's collagen supply is found in our connective tissue, which helps maintain the musculoskeletal system and help in mobility. When collagen runs out, these connections weaken, which can lead to complications such as muscular pain, inflamed and painful joints
Osteoporosis and brittle bones
Calcium is not the only nutrient that can make a significant impact on bone health. Collagen makes up one-third of total bone mass. It provides the bones with flexibility and strength. When you are suffering collagen deficiency due to any causative factors, you may have osteoporosis and brittle bones
Collagen is a cementing substance that holds intestinal walls together. When the body is depleted of normal collagen levels, you may experience a leaky gut. The leaky gut syndrome is a condition where faulty and tight junctions allow undesirable substances to pass from the hostile bowel environment into the bloodstream.
Blood Pressure and Circulatory Problems
Altered levels of collagen may result in blood vessel inflammation, changing their shape or vascular ability, which may result in a reduction of blood flow. This may lead to circulatory problems such as elevated blood pressure, chest pain, dizziness, fatigue, and frequent headaches.
Visible signs of premature skin aging
Due to UV exposure, stress, alcohol, or smoking, one may show up early signs of skin aging. Autoimmune disease is also one of the main reasons, that lead to premature skin aging with fine lines and wrinkles to appear at the onset of late ’20s or early ’30s. But one can fight collagen deficiency by following a healthy diet and lifestyle and also choosing the best collagen supplements. For people, with autoimmune diseases, Hydrolysed Grassfed beef collagen protein powder can greatly benefit your skin and hair problems.
Cellulite occurs when fat protrudes into deep skin layers resulting in a dimpled, lumpy, or golf ball like appearance. Declining collagen levels and skin elasticity allows fat to gain easier access to the skin.
ClosingNotes: Eating antioxidant-rich food is essential to reduce oxidative stress and inflammation. Bone broths are a good source of collagen, as it is gelatin-rich food, so try incorporating those into your daily diet. At Autoimmune health & nutrition store, you get 100% organic hydrolyzed beef collagen made from bone adhering meat, loaded with the goodness of collagen protein, omega 3 fatty acids, organic fruit and vegetable, which is clean with no added sugar, preservatives, available in three delicious flavors. Choose the best collagen protein, to help you heal from within and help you look healthy and vibrant outside.