The gluten-free lifestyle is all the rage among the general public. Many health fanatics have adopted a paleo diet, which encourages a gluten-free diet. This form of diet is a great solution to treat autoimmune conditions currently for patients suffering from celiac disease. Health experts also believe that the only way to manage celiac disease is through following a strict, 100% gluten-free diet.
What is gluten intolerance?
Gluten is a family of proteins present in cereals such as wheat, barley, rye, and the by-products of these grains such as malt and brewer’s yeast. For most people, consuming gluten-rich foods does not cause any harm. But some people feel uncomfortable after consuming gluten-rich foods. The most severe form of reaction is called celiac disease, which is an autoimmune disorder. When people with such conditions consume gluten-rich foods, the gluten attacks their immune system and impairs the lining of their small intestine. This may trigger gastrointestinal symptoms like cramps, bloating, and gas. If celiac disease is left untreated, these people may suffer from grave health issues like anemia, osteoporosis to cancer, and other GI disorders.
For such people with gluten intolerance, Paleo/AIP diet eliminates all products that contain these ingredients. Instead, they are encouraged to consume a wholesome diet filled with fruits, vegetables, lean meats, and fish. These foods are naturally gluten-free and do not pose any harm to individuals who do not have allergies to these particular food groups.
Health Benefits of Going Gluten-Free with Paleo Diet
1. Helps treat Digestive Symptoms
Nutritionists claim that a gluten-free diet can facilitate easing digestive symptoms in people with gluten sensitivity. When you adopt the Paleo diet, you stop eating gluten-rich foods. This can help you get rid of digestive problems like bloating, flatulence, constipation, and diarrhea. It can also lessen bouts of chronic inflammation by decreasing the markers of swelling like antibody levels.
2. Boosts your energy levels
People with celiac disease often feel fatigued and sluggish. This is because of the malabsorption of nutrients and nutrient deficiencies that damage the gut. In such a case, embracing a gluten-free paleo diet will lift your energy levels and avert you from feeling exhausted.
3. Can Help healthy weight loss
When you go Paleo, you avoid eating energy-rich and fatty foods. This is because it removes many high-calorie junk foods from your diet. It substitutes the once unhealthy calories with healthy foods such as fresh fruit, veggies, and lean proteins. So, over a period of time, you tend to shed extra pounds and gain good weight in a safe way.
The best swaps for gluten-rich foods on the Paleo diet
The best alternatives for carbohydrates in the Paleo diet are amaranth flour, corn starch, cassava Flour, almond flour, millets, quinoa, sorghum, and coconut flour to name a few.
Closing Paragraph : A healthy diet and lifestyle along with your current medical treatment help you treat any kinds of chronic conditions. The Paleo diet encourages people with autoimmune conditions to eliminate inflammation-causing foods and feed on nutrient-rich foods such as fresh fruits, veggies, lean meats to keep the immune system back on track. We at Autoimmune Health & Nutrition, adhere to the same paleo diet principles and have come up with the best paleo diet supplements that include AIP/Paleo-compliant protein powders made from 100% clean ingredients. Our AIP/Paleo-compliant protein powders are available in three delicious flavors. Try your favorite flavor today!