After doing exercise your body feels very tired and needs some relaxation; as soon as you are done with your workout you can take a bath which will emphasize you relaxation and help you sleep. Exercise also enhances quality of sleep and you will wake up more refreshed and rejuvenated.
Exercise releases endorphins that react with the receptors in the brain to reduce the perception of pain. Endorphins also trigger a positive outlook in life that helps you to look at things in an optimistic way especially when you are fighting with chronic diseases like autoimmune disorder.
Combat metabolism and insulin sensitivity:
Exercises help with the reduction of risk in metabolic disorders such as heart disease, stroke, and diabetes. It also helps in the improvement of insulin sensitivity by regulating blood sugar levels.
Improves Gut health:
Regular physical activity supports the growth of important probiotic strains like Bifidobacterium and Lactobacillus (friendly bacteria) these bacteria enhance gut health by preventing disease-causing bacteria from sticking to the intestinal wall and promotes a healthy digestive tract.