Benefits of Exercise for People with Autoimmune Disorders
29 December 2021
A healthy immune system defends the body against any kind of disease and infection, but if the immune system malfunctions, it mistakenly attacks healthy cells, tissues and organs and this leads to autoimmune diseases. The best way to manage your autoimmune condition is by following healthy diet and physical activity. In this article, we have highlighted how exercising can help you manage your autoimmune condition better and improve your overall health.
Exercise is very essential for proper body functioning especially for people with autoimmune disorders because exercising regulates the hormonal balance, improves the functioning of the immune system, and aids in maintenance. When you do exercise, your body releases a hormone called endorphin which acts as a natural pain killer.
Here are other benefits of exercise for people fighting autoimmune disorders
Weight management and appetite:
Exercise is known to regulate hunger hormones such as ghrelin and leptin and also promote healthy digestion. Although appetite is connected with exercise it’s not completely true that appetite increases your hunger, it totally depends on the type of exercise you do and the food you take after a heavy workout (try consuming food rich in protein content after a heavy workout). Exercise helps in controlling unhealthy eating and cravings and encourages you to eat more nutrient-dense foods that aids in better weight management.
Better Stress management:
Exercise is very effective in modulating cortisol levels (stress hormone) which helps in reducing inflammation in the body and promotes healing. As soon as you’re done with exercise you may notice gradual improvement in your mood. Those feelings don’t end there but will actually gradually increase over time because exercise increases the production of endorphins in the brain. These endorphins are the “feel-good” neurotransmitters that trigger positive feelings in the body and kick away the stress.
Good night sleep:
After doing exercise your body feels very tired and needs some relaxation; as soon as you are done with your workout you can take a bath which will emphasize you relaxation and help you sleep. Exercise also enhances quality of sleep and you will wake up more refreshed and rejuvenated.
Exercise releases endorphins that react with the receptors in the brain to reduce the perception of pain. Endorphins also trigger a positive outlook in life that helps you to look at things in an optimistic way especially when you are fighting with chronic diseases like autoimmune disorder.
Combat metabolism and insulin sensitivity:
Exercises help with the reduction of risk in metabolic disorders such as heart disease, stroke, and diabetes. It also helps in the improvement of insulin sensitivity by regulating blood sugar levels.
Improves Gut health:
Regular physical activity supports the growth of important probiotic strains like Bifidobacterium and Lactobacillus (friendly bacteria) these bacteria enhance gut health by preventing disease-causing bacteria from sticking to the intestinal wall and promotes a healthy digestive tract.
Strong bones and muscles:
Exercise improves blood supply to the muscles and increases their capacity to use oxygen while also helping in building strong muscles that can protect the bones from injury. Exercise also supports in protecting the joints affected by arthritis.
Exercise is not all about making your body tired with heavy and intense workouts but it is all about making your body stimulate hormones and keep yourself healthy & fit. Heavy workouts may lead to fatigue and burnout so be easy on your body. Doing a 35 to 45 minute workout like running, walking or jogging can be beneficial.
Physical activity combined with an AIP Diet plan could give you positive results in no time. You can also make your diet complete by including our AIP diet supplements like AIP protein powder which comes in three different delicious flavors that will help you recover from muscle damage caused by exercise which will also help in improving muscle performance. Order one today!