Many people are prone to diabetes from small children to adults. Your body is unable to properly digest and utilize glucose obtained from your diet if you have diabetes.
What exactly is diabetes?
Diabetes develops when your body's cells are unable to absorb sugar (glucose) and utilize it for energy. Extra sugar builds up in your system as a result of this.Diabetes that is not well controlled can have catastrophic effects, including damage to a variety of organs and tissues in your body, including your heart, kidneys, eyes, and nerves.
There are various varieties of diabetes, each with its own set of causes, but they all have one thing in common: too much glucose in the bloodstream. Medications and/or insulins are used as treatments. Along with the ongoing medical support, adopting a healthy lifestyle can help prevent some types of diabetes.
Different Types of Diabetes
Type 1 Diabetes
Type 1 diabetes is an autoimmune disorder, which means your body is attacking itself. The insulin-producing cells in your pancreas are damaged in this situation. Type 1 diabetes affects up to 10% of patients with diabetes. It's most commonly found in children and young adults (but can develop at any age). It used to be called "juvenile" diabetes. This type of diabetics requires insulin injections every day. It's also known as insulin-dependent diabetes.
Type 2 Diabetes
Type 2 diabetes occurs when your body either does not produce enough insulin or when your cells do not respond to insulin properly. Diabetes mellitus is the most common form of the disease. Type 2 diabetes affects up to 90% of diabetics. It mainly affects people in their forties and fifties.
Symptoms that are common include:
- Weight loss that isn't explained
- Thirst or hunger that is excessive
- Urination on a regular basis
- Vision is hazy
- Vomiting and/or nausea
These symptoms may appear gradually or suddenly. They usually persist over time to the point where the sufferer seeks medical help, at which point diabetes is diagnosed. Diabetes can only be detected by a medical professional.
What is continuous glucose monitoring, and how does it work?
Technology has provided us with a new approach to check glucose levels. A little sensor is implanted under your skin for continuous glucose monitoring. It's not necessary to prick your finger. Instead, the sensor monitors your blood sugar levels and displays the information at any time of day or night.
What is the ideal blood glucose level for me?
Inquire with your doctor about the ideal blood glucose level for you. They might have a target range in mind for you. Most people, on the other hand, attempt to keep their blood glucose levels within these ranges.
- Between 80 and 130 mg/dL before a meal.
- Less than 180 mg/dL two hours after the start of a meal.
How to control autoimmune diabetes
To control your autoimmune diabetes, you can follow these health tips.
Cut the ‘CARBS”:
It is important to keep your diet less loaded with simple carbohydrates. Simple carbohydrates found in processed foods and processed food grains can elevate your blood sugar levels. When you reduce carbohydrates in your diet, this will give a chance of recovery for the beta cells, which produce insulin. Choosing complex carbohydrates such as yam, arrow root, plantain, sweet Potato, carrots, beets, orbutternut squash are good options. Fresh fruits like apple, avocado, papaya, or berries can also be taken but in regulated proportions to maintain healthy glucose levels. These foods will help in repairing immune cells and also helps in the production of insulin and lowering your blood sugar levels
Hyperglycemia is a condition when the blood sugar levels are beyond the normal range. You can control blood sugar levels by keeping yourself away from a stress-free lifestyle.
Practicing yoga every day (for at least for a half-hour on an empty stomach in fresh air) has proven to be excellent in controlling diabetes.
Including collagen and protein in your diet
People withdiabetes lose collagen faster compared to those who do not because of high blood sugar and glycation (a condition in which excess sugar molecules attach to skin fibers). Be sure to including collagen and proteins in your diet that will help you prevent bone loss and overcoming fatigue caused by diabetes.
It can be beneficial and convenient to consume supplements for your health if you have autoimmune diabetes. Not all supplements on the market are suitable for consumption. Use supplements that are specifically developed for regulating autoimmune illnesses. For example, Autoimmune Health & Nutrition's AIP protein powder is manufactured from 100 percent clean, rich protein extracted from grass-fed bone adhering meat to help boost energy by keeping blood sugar levels normal. Just add a scoop of protein powder into your daily meals or in drinking water and enjoy the taste with health benefits. Try them today and keep your autoimmune diabetes under control.